Involve your doctor in your weight-loss efforts

Before you start a weight-loss program, talk to your doctor. Your doctor can review your medical issues and medications that might affect your weight and provide guidance on a program for you. And you can discuss how to exercise safely, especially if you have physical or medical challenges, or pain with daily tasks.

Tell your doctor about your previous efforts to lose weight. Be open about fad diets that interest you. Your doctor might be able to direct you to weight-loss support groups or refer you to a registered dietitian.